The list of useful foods to increase potency in men includes:
- Dark green vegetables: lettuce, parsley, cilantro, green mustard, broccoli, etc. Sh. Dark green contains the full range of natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
- Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashews, sesame seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. Walnuts, for example, contain omega-3 fatty acids, which are essential for the health of nerves and cell membranes. Ideally, the nut should be ivory on the inside, with well-defined outer contours and light brown sparkles on the outer shell. Almonds contain small amounts of amygdalin, from which is released vitamin B-17, which is used for cancer prevention. Almonds also contain arginine, vitamin E and other nutrients that support male potency in the fight against impotence.
- Fruits with low glycemic index: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
- Hot fish. It is rich in minerals (zinc, magnesium, selenium), which are extremely important for maintaining sexual desire and libido.
- Chicken eggs. They contain choline and inositol, which promote the normal functioning of nerves, maintain the integrity of cell membranes, and the production of sex hormones.
Famous nutritionists Jack Lalan and Vic Tune ate lots of meat, eggs, cream and other foods that are considered unhealthy today! Many foods were eaten raw!
Butter and dairy products should be included in the amount of food to increase potency in men. Butyric acid (butyrate) is in butter. It is not only a very desirable food for all cells of the body, but also a natural protector against cancer.
Eating to improve male potency is ineffective without exercise
Yes, diet plays a very important role in maintaining sexual desire and testosterone levels, but you also need to be physically active. A simple meal of male potential is not enough, you need to do exercise. Exercise for 30-45 minutes will increase testosterone levels naturally. It takes no more than 60 minutes without a break, otherwise the body will start producing the hormone cortisol, which not only reduces but also suppresses testosterone production.
Studies show that obesity causes erectile dysfunction and decreased testosterone levels in men. Thus, weight loss will help to raise testosterone levels and improve sexual performance.
The bottom line is that what is good for your heart is good for your penis.
The male body needs fats to produce hormones. Cholesterol is metabolized in the body by the liver, from which you get testosterone and estrogen, so it is important to get good fats from your diet. Monounsaturated and polyunsaturated fats should be included in the diet for male potency.
However, excess fat can block your arteries and restrict blood flow to the penis. This will not only prevent a full-fledged love act, but also affect sexual performance in general.
A good diet usually includes fatty fish and whole foods. You need to avoid processed foods in order to stay healthy and promote blood circulation in your body.
Animal products are most beneficial in erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, due to stereotypes, many are afraid to eat this food.
Cholesterol and other healthy fats are the main raw material from which testosterone is made!
Many people who are interested in proper nutrition to improve their potency will not get the benefits of lowering cholesterol, even if their blood levels are high. And all this because most of us have a very effective mechanism of cholesterol self-regulation. The body creates its own system of balances to regulate cholesterol levels.
Why should men be on a diet of meat
The male diet should include meat products in your diet to improve potency and overall health, as animal meat contains lots of nutrients that support sexual health.
These substances include:
- Omega-3: Found in beef. Omega-3 fatty acids are effective in preventing cardiovascular disease and anti-inflammatory.
- CLA (Conjugated Linoleic Acid): Fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. Naturally raised animal meat (on pasture) contains 30-40% more CLA than commercially raised animal meat.
- Vitamin D3: Cattle fed on pasture receive a daily dose of sunlight, hence vitamin D3 accumulates in their meat.
- Vitamin E: Plays an important role in sexual health, one of the first "sex vitamins". It accumulates in the grass, which is fed to animals and transmitted to the meat during eating. Vitamin E is one of the elements in most male enhancement supplements.
A balanced diet, exercise and generally healthy lifestyle for men is a solid foundation on which prostate health is based.